Tag: "feelings"

Which Part is Your Story And Which is Reality?

When you’re caught up in the stories in your head, especially when you’re triggered over something deep, old and painful,… then it’s easy to confuse your stories with reality. Here’s the difference between reality and story: First there’s an observation.  It’s the cold, hard facts.  These are things you can see, hear, touch, smell… and [...]

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The Beauty of Anger!

Anger is an emotion that gets an incredibly bad rap. People are put into classes by the courts to learn how to control their anger. Kids are sent to their rooms until they can act ‘nice.’ Partners take great pains not to reveal their anger to their significant other for fear that they’ll be either [...]

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